MORE THAN A WELLNESS GUIDE
WHAT IS
The Ugly
the Glow Up?
BEFORE
Simply put, it's a guide to naturally healing your gut and recurring vaginal yeast infections. But this guide isn’t just a book; it’s a heart-to-heart from us, two best friends who were shocked by the lack of awareness and support around naturally healing feminine issues like candida overgrowth (i.e. yeast infections), UTIs, PCOS, IBS etc.
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Being tired of trying all of the temporary fixes and harmful 'solutions' available out there this guide became our response – a candid, no BS "sugar coated" guide we wish we would have had sooner.
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We created this guide so no one else feels alone or ashamed while they heal from their female issues. We've included a wealth of information like:
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Female body education most women don't know about
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Natural remedies to treat imbalances in the body
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Targeted cleanse for candida die-off (+ post cleanse recipes)
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High-quality gut healing supplements (herbs, oils, minerals)
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Tips, tricks, & alternative modalities to healing the gut
Our guide isn't about quick fixes—if that's what you're looking for, we're not for you. It's about making lasting lifestyle changes that transform the quality of your life.
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Want to know more? Let's dive into everything that’s helped us heal ourselves from the inside out.
HOW DO I KNOW THIS IS FOR ME?
CHECK
your SYMPTOMS
If you frequently experience any of the following:​
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Bloating
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Constipation / digestive Issues
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Skin issues (acne, eczema)
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Brain Fog
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Mood Swings
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Low energy / fatigue
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Joint Pain / inflammation
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Headaches
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Bad Breath
Or have been diagnosed with number of female issues, such as:
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hormone imbalances
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gut issues
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yeast infections
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PCOS
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IBS...
Then hear us when we say: this guide was made FOR YOU.
HERE'S WHY
​This guide is more than words on a page — it's a journey to wellness that feels like a chat with a close friend. We dive deep, not just into gut health but into all the little things that make you, well, you. It's about understanding, nurturing, and most of all, enjoying the road to feeling great. Ready for some real talk and real change? Let's start this adventure together!
THIS CAN BE YOU
See THE
TRANSFORMATION
Are you ready to witness the incredible transformation that's possible for you? See the real-life stories of individuals who have embarked on a gut healing journey similar to yours.
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No more temporary fixes or harmful 'solutions.' It's time to make lasting changes that improve your quality of life.
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We won't lie to you and tell you it will be easy, because it won't. Seeing these changes in your wellbeing requires courage, strength, and resilience along the way. But guess what? You won't be alone in this!
Surround yourself with women who have fought their way through their health problems or are well on their way. You won't regret taking a chance on yourself and seeing your transformation take place.
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WHAT'S DIFFERENT ABOUT OUR GUIDE?
IT WAS CREATED
for you
A Personal Touch on Gut Health
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Our guide is special because it's personal. We share stories, laughs, and the kind of advice you'd get from a friend who's been there. It's not a lecture—it's a heart-to-heart on feeling good from the inside out. You're not just reading a guide; you're joining a community that gets it.
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Start Feeling Like Yourself Again
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Take the first step towards not just better health, but a better understanding of your body. Click the button below and let's begin this beautiful journey together.
THE BEST TIME TO START IS NOW
benefits
EXPERIENCE the
LIFE CHANGING
Higher Awareness
The knowledge shared in our chapters is rooted in ancient wisdom that modern science is just now catching up with. It's non-conventional knowledge that will reveal many things about the connection between your mind, body, and spirit.
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Healing & Transformation
Following the guidance from the guide will not only help you heal your gut but it will transform your relationship with self and with others. When you feel better you act better. Ever heard of the phrase "you can't pour from an empty cup"?
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Divine Femininity
Reclaiming our power through healing our bodies naturally is the GREATEST celebration of our divine femininity. When we stop being 'at war' with ourselves/our bodies we make space for the greatest embodiment the world has ever seen: the unlocking of our divine feminine nature.
Life by Design (not by default)
Ultimately, the guide is just the start of your journey but has the potential to level up every area of your life. The more clear-minded, energized, and uplifted you show up as the more alignment you will experience in your life--one that feels perfectly curated for you based on your specific needs and wants.
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So what are you waiting for? Let's do this!
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FREQUENTLY ASKED QUESTIONS
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What exactly does 'The Ugly Before The Glow-up' cover?The guide includes educational information on naturally healing gut-related issues like yeast infections, hormonal imbalances, and other interconnected issues like PCOS, and IBS (to name a few). The guide includes a 21-day cleanse focused on getting rid of candida overgrowth.
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Who is this guide for?It's for anyone experiencing gut health challenges and is seeking a holistic approach to wellness, or wanting to better understand their body. While the focus is on getting rid of yeast infections, the guide addresses other gut-related issues.
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How is this guide different from other health books?Our guide combines personal experiences with research offering a relatable and comprehensive approach to gut health that's grounded in real-life experience.
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Are there any recipes or meal plans included?Yes, our guide includes nutritional advice and gut-friendly recipes that have supported our journey well post completion of the guide.
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What if I have questions or need support as I go through the guide?We invite you to join our community where you will gain support, ask questions, and share your journey with others who are on the same path. If you have specific questions you can also send us an email via our Contact Us page.
@tfethos